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Lifestyle Journal

Lifestyle Journal

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  • Pen & More Included

Refine your wellness routine using our four-week food tracking and mindfulness journal. Reconnect to your habits, your routines, and the daily choices that make up your everyday life. 

  • Answer unique journal prompts each day that encourage you to reflect on your daily life, and where you stand right now.
  • Track your food, supplements, habits, fitness, sleep, moods, and cycle.
  • Each week includes a planner section and a goals section so you can manage all aspects of life in one place.

Reshape your days into a lifestyle that makes you happier and healthier. Subscribe to get the journal shipped to you every four weeks, to keep your momentum going. 


  • 218 pages
  • 176mm X 250mm
  • Gold Wire-O Binding
  • 100GSM Paper
  • Linen Fabric Cover

How To Use

This is a 28-day guided food journal, with planner sections, multiple trackers and goal setting pages. Each week is framed with a theme focused on refining your lifestyle, one day at a time.

Shipping & Returns

Your order will ship between 1 - 3 business days via USPS.

Free shipping on every order in the U.S.

Flat $5 returns.

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