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Discovery Journal

Discovery Journal

Regular price $29
Regular price Sale price $29
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Discover what foods make your mind and body feel best using our 6-week guided food journal.

  • Answer unique journal prompts each day that dig into your "why" around your food choices and your relationship with eating
  • Track your food, habits, medication, & supplements
  • Most importantly, track your gut symptoms and feelings around food

You’ll have the opportunity to set goals for the duration of the journal, and to reflect back on your progress each week. Join us on this transformative journey to prioritize your health and well-being.

How To Use

This is a 42-day guided food journal, with multiple habit and symptom trackers. Each day includes a unique prompt to get the most of your journey learning about what your gut loves.

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Shipping & Returns

Your order will take about a day to pack and will ship over 2-3 business days via USPS.

Every US order ships free!

Flat $5 returns.

Specs

  • 278 Pages
  • 176mm X 250mm
  • Gold Wire-O Binding
  • 100GSM Paper
  • Linen Fabric Cover
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Trust your gut.

Your gut knows what it loves. Gut Feelings Journal helps you learn how to listen to your gut, and to make better food and lifestyle choices. Using Gut Feelings, you'll:

  • Track what you eat and how you feel.
  • Reflect on your relationship with food through mindfulness journal prompts.
  • Make food tracking a restorative, insightful practice that you won't want to stop.

Check in each day.

Each morning, you'll center yourself by answering a few check-in questions and then getting started on your mindfulness journal prompt. You'll write about your:

  • Mindset
  • Energy level
  • Gratitude
  • Intentions for the day

Each prompt is unique, designed to guide you through each day to a more mindful eating experience.

Track food thoughtfully.

You'll have an open-ended space to record the time of day, what you eat and drink, your BMs and reactions, as well as how you're feeling throughout the day.

At the end of each day, check off your Daily Actions to sum up how the day went.

  • Free Shipping

    All orders include free shipping in the United States.

  • Hassle-Free Exchanges

    Need to exchange? We'll email you a return label.