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Discovery Journal

Discovery Journal

Regular price $29
Regular price Sale price $29
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  • Pen & More Included

How To Use

This is a 42-day guided food tracker and journal.

Each day includes a unique prompt to get the most of your journey learning about what your gut loves.

  • Dig deeper into your relationship with food
  • Track your food, habits, medication, & supplements
  • Record your gut symptoms
  • Process your feelings around food

You’ll set goals for the duration of the journal, and reflect back on your progress each week. 

Start your transformative journey now to better health and well-being.

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Shipping & Returns

Your order will take about a day to pack and will ship over 2-3 business days via USPS.

Every US order ships free!

Flat $5 returns.


  • 278 Pages
  • 176mm X 250mm
  • Gold Wire-O Binding
  • 100GSM Paper
  • Linen Fabric Cover
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Trust your gut.

Your gut knows what it loves. Gut Feelings Journal helps you learn how to listen to your gut, and to make better food and lifestyle choices. Using Gut Feelings, you'll:

  • Track what you eat and how you feel.
  • Reflect on your relationship with food through mindfulness journal prompts.
  • Make food tracking a restorative, insightful practice that you won't want to stop.

Check in each day.

Each morning, you'll center yourself by answering a few check-in questions and then getting started on your mindfulness journal prompt. You'll write about your:

  • Mindset
  • Energy level
  • Gratitude
  • Intentions for the day

Each prompt is unique, designed to guide you through each day to a more mindful eating experience.

Track food thoughtfully.

You'll have an open-ended space to record the time of day, what you eat and drink, your BMs and reactions, as well as how you're feeling throughout the day.

At the end of each day, check off your Daily Actions to sum up how the day went.

  • Free Shipping

    All orders include free shipping in the United States.

  • Hassle-Free Exchanges

    Need to exchange? We'll email you a return label.