Discovery Journal
Discovery Journal
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- Pen & More Included
How To Use
How To Use
This is a 42-day guided food tracker and journal.
Each day includes a unique prompt to get the most of your journey learning about what your gut loves.
- Dig deeper into your relationship with food
- Track your food, habits, medication, & supplements
- Record your gut symptoms
- Process your feelings around food
You’ll set goals for the duration of the journal, and reflect back on your progress each week.
Start your transformative journey now to better health and well-being.
Shipping & Returns
Shipping & Returns
Your order will take about a day to pack and will ship over 2-3 business days via USPS.
Every US order ships free!
Flat $5 returns.
Specs
Specs
- 278 Pages
- 176mm X 250mm
- Gold Wire-O Binding
- 100GSM Paper
- Linen Fabric Cover
Trust your gut.
Your gut knows what it loves. Gut Feelings Journal helps you learn how to listen to your gut, and to make better food and lifestyle choices. Using Gut Feelings, you'll:
- Track what you eat and how you feel.
- Reflect on your relationship with food through mindfulness journal prompts.
- Make food tracking a restorative, insightful practice that you won't want to stop.
Check in each day.
Each morning, you'll center yourself by answering a few check-in questions and then getting started on your mindfulness journal prompt. You'll write about your:
- Mindset
- Energy level
- Gratitude
- Intentions for the day
Each prompt is unique, designed to guide you through each day to a more mindful eating experience.
Track food thoughtfully.
You'll have an open-ended space to record the time of day, what you eat and drink, your BMs and reactions, as well as how you're feeling throughout the day.
At the end of each day, check off your Daily Actions to sum up how the day went.
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Free Shipping
All orders include free shipping in the United States.
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Hassle-Free Exchanges
Need to exchange? We'll email you a return label.