Trust your gut.
Your gut knows what it loves. Gut Feelings Journal helps you learn how to listen to your gut, and to make better food and lifestyle choices. Using Gut Feelings, you'll:
- Track what you eat and how you feel.
- Reflect on your relationship with food through mindfulness journal prompts.
- Make food tracking a restorative, insightful practice that you won't want to stop.
Check in each day.
Each morning, you'll center yourself by answering a few check-in questions and then getting started on your mindfulness journal prompt. You'll write about your:
- Mindset
- Energy level
- Gratitude
- Intentions for the day
Each prompt is unique, designed to guide you through each day to a more mindful eating experience.
Track food thoughtfully.
You'll have an open-ended space to record the time of day, what you eat and drink, your BMs and reactions, as well as how you're feeling throughout the day.
At the end of each day, check off your Daily Actions to sum up how the day went.