Make it easy to change your eating habits.

Track what you eat, how it makes you feel, and figure out what foods make you feel great (or not so great).

Get My Journal
  • Unique Daily Prompts

    Every day is a new day, and so is every prompt in our journal. You'll start each day with a new prompt, writing to gain mindfulness and self-awareness.

  • A Focus On How You Feel

    While most food journals just track calories and macros, Gut Feelings tracks your emotional relationship with food as well as the food that you eat.

  • A Guided Experience

    This isn't just a blank lined journal: it's a guided experience that helps you figure out what foods your gut loves most, what foods it doesn't, and guides you to shift your mindset around food.