Unique Daily Prompts
Every day is a new day, and so is every prompt in our journal. You'll start each day with a new prompt, writing to gain mindfulness and self-awareness.
A Focus On How You Feel
While most food journals just track calories and macros, Gut Feelings tracks your emotional relationship with food as well as the food that you eat.
A Guided Experience
This isn't just a blank lined journal: it's a guided experience that helps you figure out what foods your gut loves most, what foods it doesn't, and guides you to shift your mindset around food.
Discover what could be causing your gut issues such as upset stomach, bloating, or related mental health stress with this 6-week intensive. You'll answer unique prompts and track your food, habits, supplements, & gut symptoms, and improve your emotional relationship with your body.
If you've hit a plateau in your wellness routine, reignite your momentum with the Lifestyle Journal, a 4-week subscription journal that helps you continue to improve your relationship with your gut throughout your everyday life.
$19 / every 4 weeks