It can be hard to change your eating habits.

Track what you eat so you can figure out what makes you feel good (or not so good), then answer daily unique mindfulness prompts about how your old and new eating habits make you feel.

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  • Unique Daily Prompts

    Every day is a new day, and so is every prompt in our journal. You'll start each day with a new prompt, writing to gain mindfulness and self-awareness.

  • A Focus On How You Feel

    While most food journals just track calories and macros, Gut Feelings tracks your emotional relationship with food as well as the food that you eat.

  • A Guided Experience

    This isn't just a blank lined journal: it's a guided experience that helps you figure out what foods your gut loves most, what foods it doesn't, and guides you to shift your mindset around food.