It can be hard to change your eating habits.

Make it easier by tracking what you eat so you can figure out what makes you feel good (or not so good).

Then answer daily mindfulness prompts about how your old and new eating habits make you feel.

Track my gut feelings

How Gut Feelings brings mindfulness to food tracking:

  • Unique Daily Prompts

    Every day is a new day, and so is every prompt in our journal. You'll start each day with a new prompt, writing to gain mindfulness and self-awareness.

  • A Focus On How You Feel

    While most food journals just track calories and macros, Gut Feelings tracks your emotional relationship with food as well as the food that you eat.

  • A Guided Experience

    This isn't just a blank lined journal: it's a guided experience that helps you figure out what foods your gut loves most, what foods it doesn't, and guides you to shift your mindset around food.

Discovery Journal

Discover what could be causing your gut issues such as upset stomach, bloating, or related mental health stress with this 6-week intensive. You'll answer unique prompts and track your food, habits, supplements, & gut symptoms, and improve your emotional relationship with your body.

$29
$29
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Lifestyle Journal

If you've hit a plateau in your wellness routine, reignite your momentum with the Lifestyle Journal, a 4-week subscription journal that helps you continue to improve your relationship with your gut throughout your everyday life.

$19 / every 4 weeks

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